Lemon-Dill Butter Chicken

Lemon-Dill Butter Chicken

A short story behind this recipe. The last time we went to visit my mom she made us this chicken dish. My aunt had made it for her and she liked it so much she asked for the recipe. So, to make a long and kind of boring story short, I do not have anyone to give credit...
Basic FODMAP Friendly Bread

Basic FODMAP Friendly Bread

I love just plain basic bread. I no longer eat gluten and I like try different paleo recipes. The problem is that many of the recipes I do use, my clients have trouble with some of the ingredients. When I come across a recipe I really like, I look to modify it to be...
In a Rush Zucchini/Spinach Muffins

In a Rush Zucchini/Spinach Muffins

I am always looking for something different to eat for breakfast. I’m not one of those that can eat the same thing every day, so I look for variety in my meals and snacks. Plus, I often need something that I can just grab and bring with me. Recipe: -2 cups...
Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

I promise I won’t just post muffin recipes. They are just one of my favorite quick foods for breakfast or a snack. Ingredients: -1/2 cup sugar -2 bananas* -2 eggs -1/2 cup oil (your choice what type) -2 cups spinach -1 1/4 cup almond flour** -1 cup gluten-free...
Modified Your Way Shepherd’s Pie

Modified Your Way Shepherd’s Pie

I feel like Shepherd’s Pie is so versatile. No matter what eating plan an individual follows, this dish can usually be modified to meet someone’s needs. I also like that it is fairly quick to make and healthy. This is the recipe I made, but I will also...
Blueberry Bars

Blueberry Bars

This recipe was adapted from blogger, Katalyst Health at katalysthealthblog.com. I added ingredients to increase the nutrition of the bars. This is one of my favorite recipes. It is easy to make and yummy! This is a paleo recipe, but can be adapted to fit your...