Basic FODMAP Friendly Bread

Basic FODMAP Friendly Bread

I love just plain basic bread. I no longer eat gluten and I like try different paleo recipes. The problem is that many of the recipes I do use, my clients have trouble with some of the ingredients. When I come across a recipe I really like, I look to modify it to be...
In a Rush Zucchini/Spinach Muffins

In a Rush Zucchini/Spinach Muffins

I am always looking for something different to eat for breakfast. I’m not one of those that can eat the same thing every day, so I look for variety in my meals and snacks. Plus, I often need something that I can just grab and bring with me. Recipe: -2 cups...
Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

I promise I won’t just post muffin recipes. They are just one of my favorite quick foods for breakfast or a snack. Ingredients: -1/2 cup sugar -2 bananas* -2 eggs -1/2 cup oil (your choice what type) -2 cups spinach -1 1/4 cup almond flour** -1 cup gluten-free...
Modified Your Way Shepherd’s Pie

Modified Your Way Shepherd’s Pie

I feel like Shepherd’s Pie is so versatile. No matter what eating plan an individual follows, this dish can usually be modified to meet someone’s needs. I also like that it is fairly quick to make and healthy. This is the recipe I made, but I will also...
Blueberry Bars

Blueberry Bars

This recipe was adapted from blogger, Katalyst Health at katalysthealthblog.com. I added ingredients to increase the nutrition of the bars. This is one of my favorite recipes. It is easy to make and yummy! This is a paleo recipe, but can be adapted to fit your...