Your Constipation Care Plan: Natural Remedies for Constipation Feeling stuck? Constipation is a common medical problem, yet many people don’t seek help for it. Luckily, there are several natural remedies that you can use to improve constipation. Read on to learn how...
Breast Implant Illness When I became a dietitian, I had no idea the profound effect food could have on the body. It wasn’t until I started to get more into the functional/integrative side of nutrition that I realized the powerful impact of the combination of food and...
What Is the Low FODMAP Diet? Have you or anyone you know ever had digestive issues? Most of us would probably answer “yes” to that question; we’ve all had days where we haven’t eaten very well or we’ve over-indulged (I’m looking at you, Thanksgiving) and our stomachs...
Why a Prokinetic? Each year that I have been in practice, the more clients I see with small intestinal bacteria overgrowth (SIBO). When I opened my business over 3 years ago, SIBO was not a term in my vocabulary. I honestly don’t remember where and when I first...
Focusing on YOU with a food related diagnosis Many of my clients comment that co-workers, friends and even sometimes family are not understanding of their diagnosis or why they are eating a certain way. It is difficult to be in social settings with food and feel like...
How Big of a Problem is Accidental Gluten Exposure? Many individuals follow a gluten-free diet for various reasons. An individual could have a celiac diagnosis, wheat allergy, gluten sensitivity, leaky gut, or even IBD, such as Crohn’s or Colitis. Many of the diets...
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