What Is the Low FODMAP Diet? Have you or anyone you know ever had digestive issues? Most of us would probably answer “yes” to that question; we’ve all had days where we haven’t eaten very well or we’ve over-indulged (I’m looking at you, Thanksgiving) and our stomachs...
Each year that I have been in practice, the more clients I see with small intestinal bacteria overgrowth (SIBO). When I opened my business over 3 years ago, SIBO was not a term in my vocabulary. I honestly don’t remember where and when I first heard about it....
Focusing on YOU with a food related diagnosis Many of my clients comment that co-workers, friends and even sometimes family are not understanding of their diagnosis or why they are eating a certain way. It is difficult to be in social settings with food and feel like...
How Big of a Problem is Accidental Gluten Exposure? Many individuals follow a gluten-free diet for various reasons. An individual could have a celiac diagnosis, wheat allergy, gluten sensitivity, leaky gut, or even IBD, such as Crohn’s or Colitis. Many of the diets...
How To Use Food For Better Sleep The battle for sleep is real. With the right nutrients, you can give your body the fuel it needs to function properly and get a full seven to nine hours of sleep every day. Fuel Your Body RightFoods contain the nutrients your body uses...
Client Story of IBS/FODMAP Diet I’ve suffered from IBS-C since I was 6 years old but I wasn’t officially diagnosed until I was 26 or 27. I thought it was normal to be constipated. Throughout childhood, teenage years, and early twenties, primary care and...
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