Focusing on YOU with a food related diagnosis

Focusing on YOU with a food related diagnosis

Many of my clients comment that co-workers, friends and even sometimes family are not understanding of their diagnosis or why they are eating a certain way. It is difficult to be in social settings with food and feel like you aren’t eating like everyone else, or...
How To Use Food For Better Sleep

How To Use Food For Better Sleep

The battle for sleep is real. With the right nutrients, you can give your body the fuel it needs to function properly and get a full seven to nine hours of sleep every day. Fuel Your Body RightFoods contain the nutrients your body uses to make sleep hormones like...
Client Story of IBS/FODMAP Diet

Client Story of IBS/FODMAP Diet

I’ve suffered from IBS-C since I was 6 years old but I wasn’t officially diagnosed until I was 26 or 27. I thought it was normal to be constipated. Throughout childhood, teenage years, and early twenties, primary care and family doctors would instruct me...
The Dreaded Constipation!

The Dreaded Constipation!

There are only a handful of professions that pooping is discussed and nothing is thought of it. Being a dietitian that sees clients with gastrointestinal issues, I am one of those people. If I don’t talk about this subject with my client, I can’t understand what I can...