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How Menopause Affects Gut Health – And What You Can Do About It

How Menopause Affects Gut Health – And What You Can Do About It

by Valerie Polley | Jun 20, 2025 | health, Nutrition

How Menopause Affects Gut Health – And What You Can Do About It Menopause marks the natural end of a woman’s reproductive years. Typically occurring between the ages of 45 and 56, it’s defined as going 12 consecutive months without a menstrual...
The Gut-Skin Connection: How Your Microbiome Shapes Clear, Healthy Skin

The Gut-Skin Connection: How Your Microbiome Shapes Clear, Healthy Skin

by Valerie Polley | Apr 23, 2025 | health, Nutrition

The Gut-Skin Connection: How Your Microbiome Shapes Clear, Healthy Skin If you’ve ever suspected that your gut health influences your skin issues, you’re not imagining things. New research has started looking at the gut-skin connection—the idea that the...
The Scoop on Poop: What’s Normal, What’s Not & How to Improve Your Gut Health

The Scoop on Poop: What’s Normal, What’s Not & How to Improve Your Gut Health

by Valerie Polley | Feb 26, 2025 | health, Nutrition

The Scoop on Poop: What’s Normal, What’s Not & How to Improve Your Gut Health Poop—it’s not the most glamorous topic, but it’s a crucial indicator of your overall health. Your digestive system is important for breaking down food, absorbing...
The Vagus Nerve and Health: What’s the Connection?

The Vagus Nerve and Health: What’s the Connection?

by Valerie Polley | Dec 30, 2024 | health, Nutrition

The Vagus Nerve and Health: What’s the Connection? The vagus nerve is a powerful piece of the body’s communication network, linking the brain to various essential systems like the heart, lungs, and gut. It plays an important role in the autonomic nervous...
The Link Between the Gut Microbiome and Mental Health

The Link Between the Gut Microbiome and Mental Health

by Valerie Polley | Oct 18, 2024 | health, Nutrition

The Link Between the Gut Microbiome and Mental Health When it comes to health, many people think of the mind and body as separate entities. However, in the last few decades, scientists have been uncovering a powerful connection between the gut and the brain. Emerging...
Wheat and Digestive Symptoms: Is It Gluten or Something Else?

Wheat and Digestive Symptoms: Is It Gluten or Something Else?

by Valerie Polley | Sep 9, 2024 | health, Nutrition

Wheat and Digestive Symptoms: Is It Gluten or Something Else? In recent years, gluten-related disorders have gained significant attention, leading to a surge in people following gluten-free diets and new gluten-free products on store shelves. This has been driven by...
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Recent Posts

  • How Menopause Affects Gut Health – And What You Can Do About It
  • The Gut-Skin Connection: How Your Microbiome Shapes Clear, Healthy Skin
  • The Scoop on Poop: What’s Normal, What’s Not & How to Improve Your Gut Health
  • The Vagus Nerve and Health: What’s the Connection?
  • The Link Between the Gut Microbiome and Mental Health

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