Many of my clients comment that co-workers, friends and even sometimes family are not understanding of their diagnosis or why they are eating a certain way. It is difficult to be in social settings with food and feel like you aren’t eating like everyone else, or...
Many individuals follow a gluten-free diet for various reasons. An individual could have a celiac diagnosis, wheat allergy, gluten sensitivity, leaky gut, or even IBD, such as Crohn’s or Colitis. Many of the diets for various disease states take gluten off the menu,...
The battle for sleep is real. With the right nutrients, you can give your body the fuel it needs to function properly and get a full seven to nine hours of sleep every day. Fuel Your Body RightFoods contain the nutrients your body uses to make sleep hormones like...
I’ve suffered from IBS-C since I was 6 years old but I wasn’t officially diagnosed until I was 26 or 27. I thought it was normal to be constipated. Throughout childhood, teenage years, and early twenties, primary care and family doctors would instruct me...
What is Beta-Casein? Beta-Casein is a protein found in cows’ milk. There are two types of beta-casein in conventional milk, A1 and A2. A2 is said to be the original variant, as it existed prior to the appearance of A1. Regular cows’ milk in the US contains a mix of A1...
There are only a handful of professions that pooping is discussed and nothing is thought of it. Being a dietitian that sees clients with gastrointestinal issues, I am one of those people. If I don’t talk about this subject with my client, I can’t understand what I can...
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