How Menopause Affects Gut Health – And What You Can Do About It Menopause marks the natural end of a woman’s reproductive years. Typically occurring between the ages of 45 and 56, it’s defined as going 12 consecutive months without a menstrual...
The Gut-Skin Connection: How Your Microbiome Shapes Clear, Healthy Skin If you’ve ever suspected that your gut health influences your skin issues, you’re not imagining things. New research has started looking at the gut-skin connection—the idea that the...
The Scoop on Poop: What’s Normal, What’s Not & How to Improve Your Gut Health Poop—it’s not the most glamorous topic, but it’s a crucial indicator of your overall health. Your digestive system is important for breaking down food, absorbing...
The Vagus Nerve and Health: What’s the Connection? The vagus nerve is a powerful piece of the body’s communication network, linking the brain to various essential systems like the heart, lungs, and gut. It plays an important role in the autonomic nervous...
The Link Between the Gut Microbiome and Mental Health When it comes to health, many people think of the mind and body as separate entities. However, in the last few decades, scientists have been uncovering a powerful connection between the gut and the brain. Emerging...
Wheat and Digestive Symptoms: Is It Gluten or Something Else? In recent years, gluten-related disorders have gained significant attention, leading to a surge in people following gluten-free diets and new gluten-free products on store shelves. This has been driven by...
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