Diverticulosis vs. Diverticulitis: What’s the Difference and How to Manage Both Many people are diagnosed with diverticulosis during a routine colonoscopy and are unsure what it means. While the terms sound similar, diverticulosis and diverticulitis are very...
Food Chemical Sensitivity: What It Is and How To Manage, According To a Dietitian Have you ever eaten a perfectly normal meal, only to feel bloated, foggy, or unwell hours later, wondering if hidden “food chemicals” might be to blame? More and more people...
How Menopause Affects Gut Health – And What You Can Do About It Menopause marks the natural end of a woman’s reproductive years. Typically occurring between the ages of 45 and 56, it’s defined as going 12 consecutive months without a menstrual...
The Gut-Skin Connection: How Your Microbiome Shapes Clear, Healthy Skin If you’ve ever suspected that your gut health influences your skin issues, you’re not imagining things. New research has started looking at the gut-skin connection—the idea that the...
The Scoop on Poop: What’s Normal, What’s Not & How to Improve Your Gut Health Poop—it’s not the most glamorous topic, but it’s a crucial indicator of your overall health. Your digestive system is important for breaking down food, absorbing...
The Vagus Nerve and Health: What’s the Connection? The vagus nerve is a powerful piece of the body’s communication network, linking the brain to various essential systems like the heart, lungs, and gut. It plays an important role in the autonomic nervous...
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